The idea of this philosophy is just be focus on the solutions as goal, following the next steps: Solutions, not problems Detect what is working Take in mind what you want What do you want to accomplish today? Will you be aware if you've made progress? What works for you generally? Solution talk Inbetween-the action is in the interaction Do small changes Make use of what's there The solution is in front of you Everything is a useful thing Use of counters Possibilities - Past, Present, Future Past - There is a past victory or triumph. Using a scale where 10 is perfect and 1 is nothing, where are you?? Then describe how you get from the 1 to 2, then from 3 to 4, etc until achieve the perfect future. Present - Focus and use the things that are working fine, develop a positive trend Future - Create the perfect future, how the perfect future is Language Keep the language simple Every case is different There isn't a general solution Optimistic and pessimism